Yoga (Ladies Only)
Time & Location
About this Class
Ladies Only Yoga class focusing on poses and breathing exercises tuning in with breath awareness linking this to the physical poses. This class combines, Hatha, Vinyasa and Power yoga to offer women the chance to attain greater flexibility, muscle tone, mental clarity, improved posture, strength and enhanced circulation.
Sun Salutations are often practiced in class to gradually build heat in the body. We will flow through the class moving from gentler postures, increasing to the intensity as the body warms up and opens.
Each class will end with a relaxing savasana to improve your sense of physical and emotional wellbeing.
Investment: AED 63 for 55 minute class for non members
For Bookings and enquiries please contact Abu Dhabi Country Club on: 02 657 7777.