Twists & Detox with Selena Lowe
Time & Location
About this Class
This 90 minute yoga twists & detox workshop focuses on twisting poses, cleansing breath-work, body movement and relaxation. Twists stimulate the digestive system helping the circulation to flow and replenish the internal organs. They assist our body’s natural detoxification process to work optimally to help free toxins from the body.
Holding deep twists gives sufficient time for the benefits of the poses to take effect on the physical body, as well as allowing time and space for the mind to slow down. We will also work on some inversions to revitalise the circulation assisting the body and mind to refresh. This workshop will conclude with deep relaxation and guided meditation drawing attention inwards to the present moment.
The purpose of this workshop is to help you recharge, refresh and reset your body and mind after the busy holiday season, preparing you for the new year ahead.
Price: 100AED inc Nectar Juice
To book, call the studio +971 2 443 4448 or follow the link HERE