Find Your Balance
Yoga with Selena
Sun 12 Jan
|Shangri-La Hotel, Health club,
In this class, we practice poses to align, strengthen and promote flexibility in the body flowing from pose to pose linking the movement with the breath. This is a great class to help you build your practice along with strengthening and working on flexibility in the body and mind.
Time & Location
12 Jan 2020, 18:30 – 19:30
Shangri-La Hotel, Health club,, Khor Al Maqta,Qaryat al Beri - Abu Dhabi - United Arab Emirates
About the event
In this class, we practice poses to align, strengthen and promote flexibility in the body flowing from pose to pose linking the movement with the breath. This is a great class to help you build your practice along with strengthening and working on flexibility in the body and mind. We will move through a variety of postures and poses, including sun salutations, standing postures, twists, backbends, forward folds, and hip openers.
Modifications and options will be offered throughout the class, so that everyone has an option to listen to their body in order to find their own personal level fo practice and to encourage participation of everyone.
Set in a calm, supportive and nurturing environment that will help you focus on your practice so you can feel good about your body and your mind.
Each class finishes with relaxation in savasana to further release stress/anxiety and muscle tension. Giving you…