Thu, 19 Mar|
Abu Dhabi Country Club
Yoga (Ladies Only)
Build your strength and balance in this class incorporating a mix of Hatha, Vinyasa and Power yoga together. During the class you will practice, being more present with the breath and linking this with the poses to promote overall health and relaxation.
Time & Location
19 Mar 2020, 08:30 – 9:30
Abu Dhabi Country Club, Shakhbout Bin Sultan St - Abu Dhabi - United Arab Emirates
About this Class
Ladies Only Yoga class focusing on poses and breathing exercises tuning in with breath awareness linking this to the physical poses. This class combines, Hatha, Vinyasa and Power yoga to offer women the chance to attain greater flexibility, muscle tone, mental clarity, improved posture, strength and enhanced circulation.
Sun Salutations are often practiced in class to gradually build heat in the body. We will flow through the class moving from gentler postures, increasing to the intensity as the body warms up and opens.
Each class will end with a relaxing savasana to improve your sense of physical and emotional wellbeing.
Investment: AED 63 for 55 minute class for non members
For Bookings and enquiries please contact Abu Dhabi Country Club on: 02 657 7777.