Yoga at Umm Al Emarat Park

Join me as I cover for the amazing Neli Merris.  We come to our mats, and together guided by our breath we flow like an ocean wave in an exploration of the asanas and rediscovery of ourselves. We become one – strong, powerful, united. 

Using the breath as a vehicle to calm the mind and draw the awareness inwards, we create a ‘vinyasa’ – breath-synchronized flow with a creative touch – diving into imaginative and challenging sequences that rejuvenate the body and mind. 

Each class finishes with a guided meditation and visualization while relaxing in Shavasana (Corps pose). The final part of the Yoga practice releases natural brain tranquilizers – lowering blood pressure, heart rate, and anxiety/stress levels. It brings positive emotions and energy and leaves you feeling light, happy and joyful. 

Where: Umm Al Emarat Park, by the Wisdom Garden, close to the main entrance.

What to Bring: Yoga mat, some water and a small towel (optional). 

Packages: (please bring cash).  

AED 149 for 4 classes 

AED 199 for 8 classes 

AED 299 for 16 classes 

AED 60 for 1 class 

Note: Please note, there is AED 10 entrance fee to the Park, you must pay before joining the class. They also offer packages for frequent visitors. Ask at the Ticketing office at the entrance of the Park.  

For any further questions, please contact Neli on neli@sevenwellness.ae or WhatsApp: 056 602 0690.

Classes will run every Wednesday 7pm-8pm until May 2020 - unless it rains or until further notice.