Yoga at Umm Al Emarat Park

Join me as I cover for the amazing Neli Merris.  We come to our mats, and together guided by our breath we flow like an ocean wave in an exploration of the asanas and rediscovery of ourselves. We become one – strong, powerful, united. 

Using the breath as a vehicle to calm the mind and draw the awareness inwards, we create a ‘vinyasa’ – breath-synchronized flow with a creative touch – diving into imaginative and challenging sequences that rejuvenate the body and mind. 

Each class finishes with a guided meditation and visualization while relaxing in Shavasana (Corps pose). The final part of the Yoga practice releases natural brain tranquilizers – lowering blood pressure, heart rate, and anxiety/stress levels. It brings positive emotions and energy and leaves you feeling light, happy and joyful. 

Where: Umm Al Emarat Park, by the Wisdom Garden, close to the main entrance.

What to Bring:  Yoga…