Thu, 21 Nov | Abu Dhabi Country Club

Hatha Yoga (Ladies Only)

Are you looking to be more present in your body and mind? In Hatha Yoga poses are practiced slowly and held for short periods of time helping the mind and body be more present in the moment and the movement.
Registration is Closed
Hatha Yoga (Ladies Only)

Time & Location

21 Nov 2019, 08:30 – 9:30
Abu Dhabi Country Club, Shakbout Bin Sultan St - Al Mushrif - Abu Dhabi - United Arab Emirates

About this Class

Hatha is a traditional style of yoga focusing on poses and breathing exercises tuning in with breath awareness linking this to the physical poses. Sun Salutations are often practiced in a Hatha Yoga class to gradually build heat in the body. 

The poses are practiced slowly and held for short periods of time helping the mind and body be more present in the moment and the movement. This can change how we feel not just physically, but mentally and emotionally as well. Perhaps enhancing our energy levels, feelings of happiness and wellbeing as well as helping to release sadness and encourage relaxation. We can use our yoga practice to become more present, connected and engaged with world we live in.  

Investment AED 63 for 55 minute class

For further information or bookings please call Abu Dhabi Country Club on 02 657 7777