Classical Pilates & Personalised Movement in Abu Dhabi
Expert teaching. Intelligent movement.
A practice that evolves with you.
Discover a precise, personalised approach to movement with a comprehensively trained third-generation Classical Pilates instructor and yoga teacher in Abu Dhabi.
Private Classical Pilates for Abu Dhabi residents who want personalised attention and real results in a calm, intimate setting.
My teaching combines deep Classical Pilates training with the mindfulness of yoga. Clients build strength, control, mobility, and confidence through intelligent, individualised practice.
Based in a private studio on Yas Island, Abu Dhabi, I offer private Pilates and yoga, duet sessions and selected group classes at Breathe Studio on Saadiyat Island.
Home sessions are also available by arrangement.
A personalised approach to movement
No two bodies are the same. I observe how you move, identify what needs attention first, and use the Classical Pilates method to help you develop strength, control, and connection. My approach weaves the precision of Classical Pilates with the mindfulness of yoga to create a practice that's both supportive and transformative, with thoughtful progression and a deep understanding of how your body moves.
Whether you are new to Pilates, refining your practice or looking for movement that supports your changing needs, sessions meet you where you are while continuing to challenge and develop your practice. The method is built on precision, control, coordination, and progression.
Move better. Feel stronger. Connect more deeply with your body.
How We Can Work Together
Private Classical Pilates & Yoga: One-to-one sessions in my private studio on Yas Island. tailored to your body, your goals and your individual needs. Each session offers space to refine technique, build strength and develop a more connected approach to movement.
Small Group Classes at Breathe Studio: Classical Mat and Reformer classes on Saadiyat Island, combining focused instruction with the energy of practising alongside others.
Prenatal & Postnatal Movement: Thoughtfully adapted Pilates and yoga to support women through pregnancy and the postnatal period, with sessions tailored to their changing needs and individual circumstances.
Meet Selena
I came to Pilates because I wanted to feel better in my own body. Over time, movement became more than exercise. It became my teacher. It taught me that the smallest adjustment can change everything, and that the body has an incredible capacity to move and feel better when we learn how to listen.
That curiosity led me to pursue in-depth training in the Classical Pilates method, including Master Pilates training with Gloria Gasperi at Pilates E-Motion Educational School and comprehensive Classical Pilates certification through Pure Pilates Dubai. Alongside Pilates, I have studied yoga, restorative movement, nervous system regulation, and specialist approaches to prenatal and postnatal care, scoliosis and injury recovery.
Whether we are refining technique, rebuilding strength or adapting movement to meet your body where it is today, my aim remains the same: to help you move better, feel stronger and carry that feeling beyond the studio.
selenaloweyogapilates
485 posts
1.6K followers
2.2K following
3rd Generation Classical Pilates Teacher
E-RYT Yoga | Pre & Postnatal
Private & Small Group Sessions
📍 Abu Dhabi
Let’s Connect
Feel free to get in touch with any questions, and to learn more about my offerings.
Thank you for inviting me on your journey into Pilates & yoga.
I look forward to connecting with you.